Resiliency Well

Resiliency Well's science-backed coaching, courses, and customized corporate programs help individuals and teams reach their full potential for joy and success, both personally and professionally.

Our expertise is coaching, mindfulness, well-being, leadership development, and organizational performance.

Executive Coaching

Courses, e-Books, & Memberships

Speaking & Corporate Programs

What Our Clients Are Saying

Tracy Chamblee, PhD, APRN

"Beth's explanation of the four steps of a mindfulness exercise helped me focus and stay engaged with a longer body scan. In the past, I would have lost focus and given up. This simple understanding made a big difference for me. The way she teaches mindfulness makes it easier to do."

Patti Taylor, MHA, RRT, LSSYB

"DFW Hospital Council Foundation hosted a Virtual Mindful Journaling Session in January 2021 during the height of COVID. This program by Beth was a timely session to support our hospitals' Resiliency during a very stressful, hard time, we offered this program to help our staff "refill their cup". We had over 200 participants and the impact the session had on our hospital staff was incredible - the joy, positivity and renewed energy was amazing from just a 1 hour session - we highly recommend this session with Beth."

Faye Kimmel

"I often struggle with "turning my head off" to be calm and meditative. With Beth's mindfulness exercises, I found connecting with the sense of touch a much better way to ground my mind instead of just breathing. I appreciated the added way to practice mindfulness."

Mina Brown, MCC

"I was recently inspired to start every day of my new Advanced Coach Training class with a mindfulness activity. It really set the tone and positive energy for the day before diving into demanding learning activities. Beth brought just the right exercises that engaged my participants in a variety of ways. I particularly appreciate how her knowledge, creativity, and personal style allowed the wonder of mindfulness to be fully embraced by everyone."

Marta Lilly

"The mindful journaling session and HOPE model for resilience made a lasting impression on our scholars. Beth’s knowledge and passion inspired our students and they loved the beautiful journals they received during the presentation."

Rene Hawthorn

"I was fascinated by the neuroscience of mindful journaling that Beth presented during a Self-Compassion Master Class. Even as an experienced yoga teacher and mindfulness practitioner, I gained a greater understanding of how mindfulness relieves stress and boosts resilience."