Free Resources

Courses

Learn 3 simple, anywhere, anytime mindful moments that you can practice in 90 seconds or less.

A sample of three mindful journaling for resiliency sessions.

An opportunity to explore mindful journaling as a self-care practice and means to building your personal resiliency.

We share our monthly resources, worksheets, and other free PDFs on this page for any website members to download.

Each month, we invite guests to discuss that month's topic in mindfulness. This podcast is available here and on some easy streaming services.

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We keep this page up to date and share posts regularly about our events and series, such as our podcast. We also regularly hold polls.

We keep this page up to date and share posts regularly about our events and series, such as our podcast.

On our channel, we upload videos of meditations, some previous presentations, and share other good resources.