A Gift of 3 Mindful Moments

Befriend yourself with these simple, anywhere, anytime mindful practices.

What you'll get:

  • A breath exercise
  • A visual exercise
  • A mindful movement

You can take these into your day to calm and center yourself when you need it most.


I agree to use these daily meditations and journaling prompts for personal use only. I understand they are not to be shared with others or with any organization.

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