Access brief, daily mindfulness sessions and journaling prompts especially designed to build personal resiliency and enhance well-being.
Brief, daily mindful meditation and journaling prompt to enhance leader effectiveness.
Soft cover journal with calming artwork and coupon codes for free access to one month of Mindful Journaling for Resiliency and one month of Mindful Journaling for Leaders.
Befriend yourself with understanding and kindness as you explore the core practices of self-compassion through brief, loving mindful pauses and guided journaling prompts designed to bring you peace and comfort.
A sample of three mindful journaling for resiliency sessions.
Learn 3 simple, anywhere, anytime mindful moments that you can practice in 90 seconds or less.
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