An opportunity to explore mindful journaling as a self-care practice and means to building your personal resiliency.
Access a brief, daily mindfulness session and journaling prompt to build your resiliency and promote well-being.
Access brief, daily, mindfulness sessions and journaling prompts especially designed to build personal resiliency and enhance well-being.
A sample of three mindful journaling for resiliency sessions.
A sacred pause to mindfully direct your caring compassion inward extending kindness, understanding, and acceptance to yourself
Create positive emotion and energy to support your well-being and resilience through the practice of mindful gratitude
Discover your inner strength through the practice of minful intention and choice
An affirming and uplifting 30-minute mindful experience to build confidence and resilience
An powerful practice for fostering positive emotions, broadening mindsets, and building personal resiliency
Live, mindfulness experiences to calm your mind, fill your heart, and build personal resiliency. Don't worry if you can't make each session, you will also receive the recordings.
Get started today before this once in a lifetime opportunity expires.