Resiliency Well

Mini Courses and Mindful Journaling

Monthly Subscription of Daily Mindful Journaling Practice

Access brief, daily mindfulness exercises and journaling prompts especially designed to build personal resiliency and enhance well-being.

$3.95 USD every month

Monthly Subscription of Mindful Journaling for Leaders

Brief, daily mindful meditation and journaling prompt to enhance leader effectiveness.

$4.95 USD every month

Self-Compassion Mini Course

Befriend yourself with understanding and kindness as you explore the core practices of self-compassion through brief, loving mindful pauses and guided journaling prompts designed to bring you peace and comfort.

$17.75 USD

A 7-Day Journey To Everyday Mindfulness

This mini-course helps you develop a simple, doable, daily mindfulness routine. You will learn how to easily bring mindfulness into you day without dedicating blocks of time or relying on apps or props.